Recovery and ProgressBeginning to recover can be extremely difficult. It can be scary to admit you're ready to get better and move onto the path towards...
My Experiences With AnorexiaIn the past I have struggled with Anorexia Nervosa but I am well now, a healthy weight and I'm happy and comfortable in my body. There...
Distraction TechniquesWhen you're feeling unsafe using distraction techniques can be extremely difficult. Before I was able to manage my thoughts and feelings...