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I'm Megan, I hope you enjoy my blog!

Never Lose

Hope

Recovery and Progress

Beginning to recover can be extremely difficult. It can be scary to admit you're ready to get better and move onto the path towards...

In the past I have struggled with Anorexia Nervosa but I am well now, a healthy weight and I'm happy and comfortable in my body. There...

When you're feeling unsafe using distraction techniques can be extremely difficult. Before I was able to manage my thoughts and feelings...

Personally, I've found music a huge help during difficult times. I have felt that at times music is the only thing that understood how I...

I've mentioned before that I have ASD, short for Autism Spectrum Disorder. This means that my brain is wired slightly different to other...

Animal Therapy I absolutely love animals, I have lots of animals: dogs, cats, hamsters, rabbits, chickens, doves and a horse. I've grown...

I've found that trying to distract myself from low mood and intrusive thoughts is quite difficult. Pulling myself out of it and...

Today I was thinking about some of the best advice I've ever gotten. I've been given a lot of advice over the years, some I've taken on...

I've been struggling with depression for a number of years now and it's been very up and down. I've had moments when I've felt so low I...

My first blog post will be pretty casual and fun. I'll do some fun facts about myself and my horse, I hope you enjoy reading them!...